You cannot get stuck in hypnosis or a hypnotic trance.
Let’s say you’re in a hypnosis session online and you lost the internet connection…
You might be distracted by losing the connection and come out of the trance to try to reconnect.
If you’re not distracted, your subconscious mind can continue to work on your problem and you would probably fall asleep eventually and you would have the best sleep that you’ve ever had.
You might even have dreams related to the work you were doing in hypnosis (like my clients) and get insights about the next steps toward your desired destination.
One of my clients (did not get stuck in hypnosis) but had a dream that we talked about the next day. Her dream held a symbolic message. It was full of metaphors.
It put her in a situation that she had avoided for years so she could practice what it might be like with the new resources she has discovered in her hypnosis session.
So you can’t get stuck in hypnosis.
The worst thing that will happen is that you will fall asleep.
You might even have an insightful dream.
And then you’ll wake up, feeling more refreshed than ever…

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