Accelerated Hypnotherapy – Rapid Results

How does using mindfulness to sit with difficult emotions compare with hypnosis? Here’s my painful 6 month experience…

I used to wake up every day feeling a LOT of anxiety…

Every day for over a decade.

I would jump out of bed to try to escape the feeling.

I wasn’t sure where it was coming from, it just generalized anxiety.

Throughout the day, the anxiety would dissipate.

But it would be there waiting for me in the morning.

Then I started a mindfulness practice.

Just sitting with the anxiety.

Not resisting or assisting.

It sucked.

I practiced mindfulness in the morning because the anxiety was there when I woke up.

It would creep back up in the afternoon.

And it would be waiting for me when I went to bed.

So I practiced mindfulness every day and sat with my anxiety for six months.

Sitting with your anxiety morning, noon and night is extremely difficult.

I wouldn’t wish it on anyone.

After 6 months, I started wondering if I was I experiencing these difficult emotions because they were arising naturally or if was I creating a schedule of reinforcement for these emotions.

Instead of becoming habituated to them, was I creating an anxiety habit?

Then I learned hypnosis.

My clients who were resisting difficult emotions could get insight into the root cause (often a traumatic event in childhood). 

The subconscious mind provided additional resources so they had the courage to experience and resolve their emotions in a safe and resourceful state of hypnosis.  

After a single session of Accelerated Hypnosis they had insight, their emotions were less intense and would fade quickly. 

Don’t stop your mindfulness practice.

Just add hypnosis.

Research shows that hypnosis literally alters brainwaves, allowing you to access resources that give you greater emotional control.

In addition, studies shows that hypnosis has a significant, immediate, and prolonged effect.

In addition, studies shows that hypnosis has a significant, immediate, and prolonged effect.
Source: https://sigmapubs.onlinelibrary.wiley.com/doi/abs/10.1111/wvn.12215

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