Not Feeling the Flow with Meditation?

Look at you…

Sitting there mindfully.

You’re ALL over the place.

Ugh!

Finally remembering all the things you forgot.

Not sure if you’re doing it right…

Shouldn’t you be focusing right now?

So you try guided meditation.

But you find it goes painfully slow…

That’s right. Because it’s not your meditation.

It’s someone else’s meditation, shared with you.

Mostly scripted.

Generic.

Definitely not yours.

Not feeling the flow with meditation?

Do you lose count of your breath, fall asleep, find it too passive and boring?

Do you feel al bit stressed or frustrated because you keep losing your focus?

You can use all the concentration, focus, fixed attentiveness, mindfulness, relaxation, equanimity that you’ve cultivated so far, even if it’s only a single row in a vast field.

Hypnosis is like active meditation with a goal.

It’s like accessing another level of meditation where it’s easier to focus, where your subconscious mind guides you wherever it knows you need to go.

Nothing scripted.

A peaceful feeling like no other.

Deep insights.

Resources that you never knew you had.

New pathways to get you to wherever you want to go.

Transformation.

Maybe even find new solutions to reason why you’re meditating in the first place, like:

Stress. Anxiety. More flow. An important goal.

Don’t stop your mindfulness practice.

Just add hypnosis.

Research shows hypnosis can help access a relaxed and calm state.

Brain scans of people in hypnosis show changes in the areas of the brain that allow for greater emotional control and reduced feelings of self-consciousness.

More research

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