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Hypnosis and Brainwaves: Insights from EEG Studies

Can hypnosis change your brain activity? EEG research says yes.

Electroencephalography (EEG) is a powerful tool used to measure the brain’s electrical activity. When applied to hypnosis, EEG studies reveal something fascinating: hypnosis isn’t just deep relaxation—it creates a distinct and measurable shift in brainwave patterns.

What Happens in the Brain During Hypnosis?

During hypnosis, the brain shows:

🔹 Increased Theta and Alpha Brainwaves

  • Theta waves (4–8 Hz): Linked to deep meditation, creativity, and subconscious processing.
  • Alpha waves (8–13 Hz): Associated with calm focus, light trance, and internal attention.

Together, these waves signal a deeply relaxed, inward-focused state—similar to meditation or the edge of sleep—ideal for therapeutic suggestion and imagination.

🔹 Decreased Beta and Gamma Brainwaves

  • Beta waves (13–30 Hz): Responsible for logical thinking, active problem-solving, and conscious control.
  • Gamma waves (30–100+ Hz): Related to high-level cognition and awareness.

When these faster waves are suppressed, the brain quiets its inner critic and becomes more open to positive possibilities. This supports hypnosis for anxiety relief, behavioral change, and trauma recovery.

Brain Connectivity During Hypnosis: New Insights from 2024 EEG Research

A 2024 study published in Cortex discovered:

Increased frontoparietal connectivity – signaling enhanced coordination between the frontal lobe (decision-making and attention) and parietal lobe (sensory integration and spatial awareness).

Suppressed beta and gamma activity, pointing to less cognitive resistance and more subconscious access.

These findings suggest the hypnotized brain is uniquely wired for transformation, not just relaxation.

Synchronization of Brain Hemispheres

EEG studies also show that hypnosis boosts communication between the left hemisphere (logical, analytical thinking) and right hemisphere (intuition, creativity). This cross-brain collaboration enhances mental flexibility, allowing individuals to respond more openly to possibilities created in hypnosis.

Practical Applications of Hypnosis Research

Advances in brain scanning technology have made it possible to measure hypnosis, boosting its credibility and use across multiple fields, such as:

Behavioral Change

  • Smoking addiction—cuts out hidden triggers and boosts the drive to quit
  • Overeating and emotional eating—helps with portion sizes, curbs cravings, and improves body image
  • Alcohol and drug dependency—supports recovery and prevents relapse as a complementary tool
  • Compulsive habits—tackles nail-biting, hair pulling (trichotillomania), and skin picking
  • Chronic procrastination and self-sabotage—breaks patterns that block goals
  • Unhealthy sleep habits—addresses night eating, bedtime struggles, and erratic schedules
  • Fear-driven avoidance—eases irrational fears, like skipping doctor visits or social gatherings

Performance Enhancement

  • Performance anxiety—calms nerves for athletes, musicians, speakers, and test-takers
  • Fear of failure or success—eases doubts that spark avoidance or self-sabotage
  • Mental blocks in learning—lifts math anxiety, test panic, or reading struggles
  • Low self-confidence and imposter syndrome—boosts belief for career growth or creativity
  • Stress and burnout—relieves pressure in intense jobs or competitive settings
  • Distractions and scattered focus—sharpens concentration and keeps you in the moment

How Can Hypnosis Help You?

EEG research confirms that hypnosis creates a unique brain state—not just relaxation. It increases alpha and theta waves for deep focus and calm, reduces beta and gamma waves linked to critical thinking, and enhances connectivity across brain regions and hemispheres.

These measurable brain shifts explain why hypnosis is so effective for healing, behavioral change, and subconscious transformation.

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Liana helped me with a problem I have been dealing with for over 15 years. In just one session, she has helped me completely change my perspective on this problem, allowing me to live life with much more choice and freedom. Thank you so much. Liana! - Kyle R. The best hypnotherapist in Vancouver.
This was my first time doing hypnotherapy and I was a bit hesitant but Liana made it so comfortable and easy to understand. I came in with gut pain that has been a problem for years and years and she was able to find a deeper part of me that no other professional could find to help me heal. Go see Liana if you have any issues that you feel you have tried everything for and you will be surprised at what she can do! – Zack K. Accelerated Hypnotherapy: The Best Hypnotherapist in Vancouver #besthypnotherapistvancouver
Liana is truly a one-of-a-kind, intuitive listener who stays deeply in tune with your process. She helped me discover the direction I need to take and since working with her, unexpected things and people have shown up in my life. I've asked for a shift, and it's already manifesting. I'm so grateful for her guidance and support. Thank you, Liana, for your amazing work. - Justin F. #vancouversbesthypnotherapist
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I had a powerful session with Liana, who masterfully guided me through hypnosis and covering each and every layer of my issue, the experience of hypnosis I had was gentle and reflective. I was deeply absorbed within myself, all the while in absolute control of my experience. Liana is a brilliant therapist, and I highly recommend her work and expertise. Thank you. - Virginie #vancouversbesthypnotherapist
My session with Liana was wonderful. She held space for me during our session, and I felt taken care of. She such a beautiful soul. During my session, I had a few 'aha' realizations of what the problem was and how it was keeping me stuck, and having the awareness really helped me a great deal. Liana was gentle kind and guided me exactly where I needed to go to see things clearly and helped shift my mindset in a positive way. I managed to take action that same day, and felt highly motivated to do so. Thank you so much. Truly appreciated. - Mehtab #vancouversbesthypnotherapist
I booked in with Liana feeling like I needed to shift a few things so that I can move forward more easily. It was such a fun session. It's always a workout to do the deep work, and doing it with a creative unconscious mind is always surprising. Liana was lovely to work with. She guided me gently, expertly and patiently, exploring issues that needed to be addressed and only the way my mind, can address them bringing me to a state of stillness. Thank you, Liana. I'm looking forward to how this all comes together for me. -Michelle C. #vancouversbesthypnotherapist
I had an amazing hypnotherapy session with Liana. She was incredibly kind, patient and thoughtful in helping me uncover insights about my relationships and how to navigate them with grace. She provided me with tools and a fresh perspective to view how I interact with others, allowing me to approach dynamics in a way that feels more effortless and with ease. This new perspective has helped me feel calmer overall, and has brought an incredible sense of balance to my life. I can't recommend Liana enough to anyone seeking clarity, growth and lasting peace. - Angie #vancouversbesthypnotherapist
I had been in a foggy and unfocus state for a few years. I was functioning at work, but other important aspects of my personal life were stalled. I had also been feeling anxious for a while. I know that I needed to change, but I couldn't get moving. The anxiety kept building. After my session with Liana, I was left with the lasting sense of calm and the beginnings of a plan to make changes. That first session was a catalyst to help me focus on change, put a plan in place and move forward. I felt motivated and energized me to get things done. Liana has a relaxing and calming nature that engenders trust. She was able to help me find a sense of calm and a new direction. The subconscious is a powerful thing. I have had a few follow up sessions with Liana to keep me on track and fine tune my strategic plan for life. She is very intuitive, with a real ability to access the power in the subconscious. Looking back, I think the answers were there below the surface. Liana helped me to access them. - Kevin A. #vancouversbesthypnotherapist
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What I really enjoyed about working with Liana and having her take me through a hypnosis session is the fact that I thought that I was seeing her for one thing, but as we got into the conversation, I was having all these realizations about my childhood, why I was so stressed and felt so purposeless. It took me way deeper than I was expecting to go and made me realize why I'd made a ton of decisions that I had had in my life. Just for the aspect of understanding myself , it was incredibly helpful. Then she helped me release a deep knot of shame and confusion that I was holding in my chest for years, and I've been trying to figure out how to get rid of. I really appreciate what Liana is doing. It was absolutely 10 out of 10 session. If she can help you, half as well as she helped me, it would be worth every penny. - Jordan A #vancouversbesthypnotherapist
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Thank you so much. Liana, for this session. As a therapist, I knew that I was not only in a safe environment with you, but the skills you possessed and utilized during our session exceeded my expectations. By the end of the session, I felt different, more clear, headed and excited about the positive changes to come. I'm so looking forward to them. - Vedrana #vancouversbesthypnotherapist
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I wasn't sure if I could be hypnotized, but I felt blocked in a certain area of my life. I was able to go into hypnosis and found the answers I needed to remove my blocks. After the session, I felt like the problem was no longer problem and there was room to experience flow in that area! Amazing! - Dan #vancouversbesthypnotherapist

I felt very safe and comfortable with Liana. She is very patient and calm, which makes her still skill come across so naturally. My body pain that has stuck with me for the last five years immediately has started to loosen, crack and wither. As it turns out, I was carrying a lot of weight (burden) on my shoulders in life, which had manifested in a very painful and limiting way, physically. I now embody the freedom and energy to continue toward my ideal life without hindrance, pain, or restriction Thank you. Liana. - Marlo #vancouversbesthypnotherapist
I had no idea what to expect going into my session, and it was so much more than I anticipated. The epiphanies I had, the lift in spirit, thought, mood and overall well being were incredible. I felt revitalized and so much lighter. Liana is so professional and has a soothing nature about her. She really helps you get to the root of the issue and work through things in a safe and gentle way. - VT #vancouversbesthypnotherapist
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From confusion to clarity
In one session, Liana helped me let go of an issue which persisted for years despite all kinds of things I tried before. A fundamental shift of perspective in terms of how much free will I have available to me, a new level of trusting myself
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Liana is very patient and supportive. She made me feel very comfortable. I came to her when I was going through a very difficult time with depression and isolation. And thankfully, she helped me get on my fee, get better and rebegin a new track record up. Thanks for your help, I’m very grateful. – Idriss Accelerated Hypnotherapy: The Best Hypnotherapist in Vancouver #besthypnotherapistvancouver
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Great session! I felt deeply relaxed and fully present throughout the experience.. It was as if a weight I didn't realize I was carrying had been gently lifted. What's even more remarkable is that this sense of calm and clarity has stayed with me long after the session ended I feel more grounded, focused, and in tune with myself. It was truly transformative and I'm looking forward to the lasting benefits. Deron S. #vancouversbesthypnotherapist
As a hypnotherapist myself, it can be hard to separate client from therapist and relax enough to be able to have a successful session. Liana immediately and seamlessly steered me into a chronic into a wonderful session for chronic neck pain that I've had for 27 years. Through her expertise, I was able to clear some emotional junk from years ago that I didn't realize I was still hanging on to and help me clear my mind. I have rapid fire thoughts on a regular basis, and a very high hard time relaxing, which does not help my neck pain at all. After my session, I can sit and relax and have clear thoughts for me. Be the first and have clear thoughts for the first time maybe ever. - Cheney N. #vancouversbesthypnotherapist
I definitely recommend a session with Liana. I felt safe and understood, and through our session, I was able to reconnect with myself and discover a newfound freedom. Thank you, Liana. - Ellen #vancouversbesthypnotherapist
Today's session with Lina came at the most synchronistic time. She helped me connect with so many aspects of my problem in a way that makes going forward feel tangible and successful. She provides the most supportive care through hypnosis, and has an amazing ability to navigate the session with her gentle voice and method. Thank you, Liana. I'm looking forward to all of the processing and integration of shifts in mindset that are to come much gratitude. - Regina R. #vancouversbesthypnotherapist
Thank you so much. That was an awesome session. ^_^ - G. #vancouversbesthypnotherapist
Helloooo, beautiful soul. Leanna, thank you so much for our meeting and your gentle guidance that helped me reach a place of deeper understanding as to how I'm blocking myself and not only put up limitations, but reinforce them. It's taken off all the pressure I can be in my own time and march to my own drum beat, and it's all okay. That's a game changer and quite a marvelous shift. Although it sounds little, everything changes. I know that sounds a bit wishy washy, but it's huge. How does that work? Some simple questions, and it's like my mind unlocks all this inner wisdom and a path emerges where before it was confusing, muddy and distressing. Thank you, Liana. You are amazing. - Donnie H. #vancouversbesthypnotherapist
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Today I had my session, second session with Liana. I had seen her a year ago, and felt so supported by her in a way I'd never experienced before. So when the opportunity to see her again came up, I jumped at it eagerly. I was blown away, blown away by what she helped me uncover. I cried, we laughed, and it was nothing short of transformative. I feel so much relief and lightness in my body now. I am so excited to continue to watch myself unfold in positive and joyful ways. Thank you Liana - Valerie S. #vancouversbesthypnotherapist
The whole year of 2024 I got into a situation that left me feeling confused, upset and unsure of what to make of everything. Liana was able to hold space for me and allow me to just pour everything out. She was great at helping me organize my thoughts and come to terms with everything that had happened. I was concerned at first if I would be judged, but Liana came from a genuinely compassionate place that allowed me to fully relax and let go. I can say that from here on out, I can move forward with my life. Thank you again, Liana for being so professional yet so kind and genuine. This was deeply helpful, and I am truly grateful. - Kyle S. #vancouversbesthypnotherapist
I'm so grateful to have met Liana. I knew very little about hypnosis before encountering her, after watching her video, videos explaining how the process works and chatting with her about it we scheduled the session. The session felt like being guided by a wise friend into a place of infinite possibilities and confidence that I didn't know I had inside. Liana gently guided me. Her voice was soothing, and she spoke in such a friendly way, I felt safe and at ease throughout the session, I have no other words, except for Thank you. :) - Juliana #vancouversbesthypnotherapist
Liana helped me to see where I was stuck and my thinking and feeling, and she guided me to make the changes I need to make to feel better. At first, I wasn't sure, because it felt like what we were doing it did, didn't make sense. But since then, I've realized actually that's because my subconscious mind was doing something even though consciously I didn't understand. She was very patient and guided me throughout. - Lucas W. #vancouversbesthypnotherapist
I was having a problem with procrastination. I didn't feel motivated. I was avoiding and afraid of what was coming in my hypnosis session, I uncovered my confidence that was buried and realized that I have the skills I can just get over the fear and enjoy the process. By the end of the session, I knew what to do. - Sanny N. #vancouversbesthypnotherapist
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