If you’re tired all the time, you might be experiencing trauma

Do you feel tired all the time, no matter how much you rest?

Do you sleep a lot, go to bed early, feel like you need to sleep during the day, but you never feel well rested.

If that’s you, it might burnout from hypervigilance due to something traumatic you experienced in the past. It could be your nervous system stuck in a trauma response called hypoarousal.

What Is Hypoarousal?

Hypoarousal is when your body and brain slow down, waaaay down. You might feel foggy, shut down, numb, or like you just can’t get moving.

This isn’t about lack of motivation or willpower. It’s a nervous system issue.

After trauma, your body might go into a freeze state. You’re stuck in survival mode.

Why Trauma Can Leave You Exhausted

When your brain has been overwhelmed for too long, it starts to shut things down to protect you.

You might stop feeling emotions. You might not feel like doing anything. This is your body’s way of keeping you from feeling more pain—but it also keeps you from feeling all the good stuff like, hope, joy, happiness.

Signs You’re in Hypoarousal, Not Just Tired

If you’ve experienced trauma that doesn’t feel like it has been put into the past, you might experience the following:

• You sleep but never feel rested
• You feel emotionally flat
• You zone out or dissociate often
• You avoid things that take energy, even things you enjoy
• You feel disconnected from your body or surroundings

How Hypnotherapy Helps You Shift Out of Freeze Mode

Trying to snap out of it just makes it worse because you don’t have a motivation, discipline or willpower issue.

The goal is to slowly bring safety back to your body. Accelerated Hypnotherapy can help your nervous system feel safe again. You can transform the dissociation and numbing, and gently bring your system back online. As a result, energy returns. Shift happens.

You’re Not Lazy or Broken—You’re Overwhelmed

If you feel exhausted all the time and nothing seems to help, you might be in a freeze response. It’s common after trauma.

And here’s the thing, you might not even remember the trauma because you’re in a state of dissociation.

Accelerated Hypnotherapy can help your nervous system shift. You can feel more awake, more present, and more yourself again.

Let’s connect on a Clarity Session. We can do a quick test to see if you might be affected by trauma, that you don’t quite remember.

Book a free Clarity Session