Category: Anxiety
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The Toxic Mental Health Crisis & Ancients Solution
Here’s the thing: Men’s Mental Health IS In Crisis. Globally, men are three to four times more likely to die by suicide than women. According to the World Health Organization (WHO), men represent 77% of all suicides in the U.S. alone. Despite this, men are far less likely to seek therapy or discuss their mental health challenges. Why?…
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Why You Settle for Less in Relationship
Why You Might Be Settling for Less in Your Relationship: A Neuroscientific and Psychological Perspective Human relationships, especially romantic ones, are deeply influenced by the brain’s reward and emotional systems. Drawing from neuroscience and psychology, the invisible “rules” we internalize about love are often shaped by past experiences, attachment styles, and cultural narratives. These rules…
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Neuroscience on Trauma & Iatrogenic Injury
Trauma is a profound experience that can leave lasting imprints on the brain, body, and mind. When it comes to healing, many turn to therapy, believing that sharing their story will help release its grip. While discussing trauma with a therapist can foster understanding and healing, it’s equally important to acknowledge the potential risks, including…
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The Neuroscience of Hypnosis
Evidence-based Transformational Hypnotherapy When most people hear the word “hypnosis,” they picture swinging pocket watches, stage shows that get people to bark like trees. Here’s the thing. Hypnosis is one of the most effective tools for deep, lasting change. The truth is, hypnosis is all about unlocking the immense power of your own mind to…
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How Hypnotherapy Supports Men’s Mental Health
Unlocking Mental Wellness Mental health issues are increasingly being recognized as vital challenges in modern society. While men often face unique societal pressures to appear strong and stoic, this can sometimes lead to difficulties in addressing their mental health needs. Hypnotherapy is emerging as a powerful tool for supporting mental wellness, particularly for men. What…
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Why Can’t I Get Over My Ex?
From Endless Talk to Transformational Healing: Why You Goes Beyond the Conscious Mind Whether you are talking to a therapist or ruminating about your ex… Here’s why you need to go beyond the logic of the conscious mind in talk therapy. Therapy is usually a conscious monologue to try to gain understanding.Week after week, you…
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Micro-Moments That Can Transform Your Relationship
The small, everyday choices we make in our relationships—often unconscious micro-decisions—carry significant weight. Neuroscience and psychology reveal that even minor responses to a partner’s bids for attention profoundly affect a relationship’s emotional stability. Bids for Connection and Emotional Bonding In relationships, “bids” are micro-connections, attempts to connect, such as responding positively to a partner’s brief…
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Why Talk Therapy Runs Out of Gas
Here’s Why Therapy Feels Like It’s Missing Something I love talk therapy. It has helped me tremendously to understand what was going on with a cheating ex and a whole lotta other shite. But it wasn’t quite able to get me over the finish line. You know… The place where the world feels right again,…
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4 Most Common Relationship Roadblocks
In my experience working with clients who are considering breaking up, certain patterns emerge as the top reasons relationships fall apart. By understanding these root causes, partners can learn to navigate conflict and foster a deeper connection. Here are the four key relationship traps and how to avoid them: Problematic Thought Patterns and Communication Breakdown…
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The Science of Compromise: Strengthen Your Relationship Without Losing Yourself
Be right and be single. Compromise is at the core of a successful relationship, but it often gets a bad reputation—leaving people worried that they’re giving up too much or growing resentful over time. To make compromise work, it’s crucial to go beyond simply “meeting halfway” and focus on a deeper level of respect and…
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