Category: Anxiety
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The Worst thing that Happens When You Find Out They’re Cheating
Every so often, when I’m talking about hypnosis and how amazing it is, I get someone (usually men) who say that they would never do hypnosis because of what’s down in their subconscious mind- they’re afraid of what might be down there…. And I kinda get it. There’s something down there that you just don’t…
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The Secret of Effective Therapy
Have you ever wondered if the therapy you’re getting is really that effective? Like, you would really like your problem to be over already… Have you ever been to a therapist for some type of emotional problem that you had to talk through? And 3/4 of the way through your appointment, it’s finally getting easier…
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How to Get to the Truth If You Think (S)Hes’s Cheating
When I found out my ex was cheating, I asked him if he would swear on his kids that he wasn’t cheating. And, of course, he did. No problem. What an easy out for a cheater because the cheater isn’t dealing in the truth, so it’s easy for them to cheat and to lie about…
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Reconsolidation Research – Neutralizing Painful Memories
Imagine that your memories are like a dynamic process of painting on a canvas that can change over time. Studies at McGill University that has discovered a series of molecules that regulate how our brains recall, restore and change old memories. They discovered that when you revisit a memory, it’s like painting on this mental…
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How to Get Your Ex Back
There are websites and podcasts and courses about how to get your ex back because this is the way you feel when maybe when you feel like something’s been taken away from you too soon. You weren’t ready for it. When you don’t have closure. You feel like you’ve lost an ex, there’s a void…
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What’s Blocking Your Affirmations
Here’s why affirmations don’t work. Let’s take an affirmation like, “I am worthy of the wealth I desire.” You can’t take a 8 word affirmation and just repeat it over and over and expect to create new neural pathways in your brain. Because you always have to get through your gatekeeper. Your critical mind. And…
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Why It’s So Challenging to Stop or Start a Habit
Think about how habits feel. They feel very effortless and easy, don’t they? They’re automatic. They run themselves, like when you tie your shoes, you don’t even have to think about it anymore. You just have a thought or an intention and it just happens. It’s effortless. It’s easy. And if you think of a…
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Something Holding You Back?
You have big goals, dreams, maybe even a passion project. Things aren’t going quite as smoothly as you like. It might even feel like for every one step forward, you take two steps back. There’s a part of you that likes where you are. Nothing fancy, just stayin’ alive And it might even be very…
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Before You Delete That Dating App – There’s a Better Solution
When you’re dating and you’re trying to find a partner, probably on a few dating apps, it seems the longer that you’re on those apps, your frustration kind of builds to the point where you want to delete them all. There’s two parts of you that are in conflict, a part that really wants to…
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Hypnosis for Anxiety
Recent studies on anxiety have revealed insights into the therapeutic potential of hypnosis. Researchers delving into the realm of hypnotic efficacy have discovered that hypnotic techniques can significantly alleviate anxiety symptoms. These studies demonstrate that hypnosis induces a state of profound relaxation, enabling individuals to access their subconscious mind more effectively. In deep resourceful state…
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