Category: Anxiety
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Trauma Triggers – Healing from Amygdala Hijacks and Traumatic Memories
Have you ever been cut off and felt your emotions take over? That’s an amygdala hijack, where your emotional brain bypasses rational thought. The amygdala, a brain structure, triggers a fight-or-flight response, releasing stress hormones. This can lead to reactions you later regret, like road rage or quitting impulsively. To regain control, try mindfulness, deep…
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Uncovering Hypnotic Trance
You don’t need a swinging pocket-watch, a metronome or a dimly lit room to be hypnotized. You don’t even need to make a conscious effort to relax and visualize going down a staircase. Hypnotic trances are more common than you think. Let’s take a look at how common trance is and how understanding trance can…
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Does Time Really Heal All Wounds?
Does time really heal all wounds? Maybe physically but emotionally… Not so much. Many of clients come to me for hypnotherapy after years of traditional therapy. They’ve seen multiple therapists, explored different modalities, and gained insights—but understanding alone doesn’t always bring healing. Deep emotional wounds often remain, untouched by time or understanding. For some problems,…
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Relationship Anxiety & The Neuroscience of Lasting Love & Connection
Unlock the secrets to overcoming relationship anxiety with our expert guide. Discover how neuroscience-based techniques and Accelerated Hypnotherapy can transform your love life. Learn to identify signs of relationship anxiety, understand its impact on high-achieving women, and explore effective solutions beyond traditional therapy. Gain insights into rewiring your brain for healthier, more fulfilling relationships.
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Dating Someone With Past Relationship Trauma: A Comprehensive Guide
Discover how to navigate the challenges of dating someone with relationship trauma. Learn the signs, foster healing while taking care of yourself. Expert insights and practical strategies for building a healthy relationship if you’re dating someone with relationship trauma..
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Dating Anxiety: A Neuroscience-Based Approach to Overcoming Relationship Trauma
Heal from dating anxiety and relationship trauma using neuroscience-based approaches and hypnotherapy. How Accelerated Hypnotherapy uses evidence from Neuroscience to connect you with your Superconscious and create healthier connections and relationships
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Why Talk Therapy Might Leave You Feeling a Little Stuck
Is Talk Therapy REALLY Helping You? Have you ever wondered why you’re not gaining the insights you hoped for from talk therapy? Maybe you’ve been attending sessions for weeks, months, or even years, trying different therapists and modalities, searching for understanding. Many of my clients come to me with this experience. Talk therapy can be…
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Dating Someone with Past Relationship Trauma: A Raw, Real Guide to Protecting Your Heart
Discover the hidden emotional landscape of loving someone with relationship trauma. Learn how to navigate complex feelings, recognize warning signs, and prioritize your own healing—without losing yourself in the process. This isn’t just another relationship advice article; it’s your roadmap to understanding, compassion, and personal growth.
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Evidence-Based Transformations
Clinical Applications: Evidence-Based Transformations for Menopause, Pain, Stress reduction, IBS The clinical evidence for hypnosis is compelling. Studies show its efficacy in managing pain, anxiety, depression, and sleep disorders. Research trials have shown menopausal women experienced a 74% reduction in hot flashes after hypnosis, a result mirrored by physiological monitoring. Similarly, meta-analyses demonstrate that combining…
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Why Scripts & Affirmations Don’t Work (and what actually does)
Can Hypnosis help resolve deep-seeded issues, like confidence with the opposite sex? Like most things, there are different types of hypnosis. There’s relaxation hypnosis, which is a lot like meditation, where you focus on relaxing. You might feel a wave of relaxation going through your body, you might be told to visualize a path or…
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