Tag: Emotional health

• Can Hypnotherapy STOP Emotional Eating for Good?

  

  Hypnotherapy offers a powerful, evidence-based approach to overcoming emotional eating. This article explores how targeted hypnosis sessions can reduce cravings, improve self-regulation, and restore mind-body awareness. Discover how hypnotherapy supports long-term change by rewiring subconscious patterns that drive overeating, helping individuals regain control and build a healthier relationship with food and emotions.

  Liana West

  April 19, 2025

  Anxiety, Weight Issues

  emotional eating, emotional eating help, Emotional health, food cravings, hypnosis, hypnosis for weight loss, hypnotherapy, hypnotherapy research, mind-body healing, mindful eating, stop binge eating, stop stress eating, subconscious healing, sustainable weight loss, trauma and eating, trauma recovery, weight management

• Why You Settle for Less in Relationship

  

  Why You Might Be Settling for Less in Your Relationship: A Neuroscientific and Psychological Perspective Human relationships, especially romantic ones, are deeply influenced by the brain’s reward and emotional systems. Drawing from neuroscience and psychology, the invisible “rules” we internalize about love are often shaped by past experiences, attachment styles, and cultural narratives. These rules…

  Liana West

  December 5, 2024

  Anxiety, Conflict, Law of Attraction, Pain, Relationships, The Ex

  attachment styles, better relationships, conflict resolution, emotional connection, Emotional health, emotional intimacy, healthy boundaries, healthy communication, love psychology, mental health awareness, mutual respect, neuroscience of love, personal growth, Relationship advice, Relationship Goals, relationship growth, Relationships, self worth

• Why Knowing “Why” Doesn’t Help Fix Problems

  

  Imagine you’re in a burning house. The flames are spreading, and you’re engulfed in smoke. At that moment, it doesn’t matter how the fire started, who lit the match, or why the house is burning. The priority is getting out to safety. Once you’re safe, then you can reflect on the cause. This analogy is…

  Liana West

  September 13, 2024

  Anxiety, Conflict, Pain, Superconscious Mind

  coping skills, Emotional health, emotional resilience, emotional safety, grounding techniques, healing journey, mental health awareness, mental wellbeing, mindfulness, Neuroscience, overcoming anxiety, self-care, stress relief