Tag: healing journey

• How I Healed from Relationship Trauma

  

  Healing from trauma doesn’t have to take years-because trauma isn’t just a logical problem, it’s stored at the subconscious level with an emotional wrapper. Traditional therapy often relies on insights and understanding, but that doesn’t resolve the emotional charge keeping trauma in place. I learned this firsthand when discovering my ex was cheating; despite logically…

  Liana West

  June 28, 2025

  Anxiety, Relationship Trauma, Superconscious Mind, Trauma, Workplace Trauma

  cptsd, healing journey, iatrogenic effect, Iatrogenic Injury, mental health, mindfulness, Narcissistic Abuse, overcoming trauma, personal growth, ptsd, Relationship advice, Relationship Trauma, Resilience, signs of trauma bonding, therapy techniques, Trauma, trauma bonding healing, trauma recovery, what is trauma, what is trauma bonding

• Betrayal Trauma’s Hidden Effects on Your Mind and Body?

  

  Betrayal trauma can have a profound impact on our mental and physical well-being, but did you know that it can also lead to hidden effects that can affect our daily lives in subtle yet devastating ways? In this video, we’ll explore the often-overlooked consequences of betrayal trauma on our minds and bodies, from anxiety and…

  Liana West

  March 28, 2025

  Anxiety, Betrayal Trauma, OEI Therapy for Trauma, Pain, Relationship Trauma, Relationships, The Ex, Trauma

  Anxiety, Betrayal, Betrayal Trauma, complex trauma, coping mechanisms, depression, guided meditation, healing, healing journey, healing process, mental health, mental-health, mindfulness, personal development, personal growth, psychological effects, ptsd, Resilience, therapy, Trauma, trauma memories, trauma response, trauma therapy

• Why Knowing “Why” Doesn’t Help Fix Problems

  

  Imagine you’re in a burning house. The flames are spreading, and you’re engulfed in smoke. At that moment, it doesn’t matter how the fire started, who lit the match, or why the house is burning. The priority is getting out to safety. Once you’re safe, then you can reflect on the cause. This analogy is…

  Liana West

  September 13, 2024

  Anxiety, Conflict, Pain, Superconscious Mind

  coping skills, Emotional health, emotional resilience, emotional safety, grounding techniques, healing journey, mental health awareness, mental wellbeing, mindfulness, Neuroscience, overcoming anxiety, self-care, stress relief