Tag: losing sense of self

• When Trauma Hijacks the Present and Steals Your Sense of Self

  

  Trauma can make you feel like a stranger to yourself. Intrusive thoughts, flashbacks, and intense body feelings can take over the present moment. It’s hard to plan for the future when you’re just trying to feel safe. This article explains why that happens and how therapy can help you feel like yourself again.

  Liana West

  May 11, 2025

  Anxiety, Betrayal Trauma, OEI Therapy for Trauma, Relationship Trauma, The Ex, Trauma, Workplace Trauma

  body-based healing, complex PTSD, flashbacks, healing from trauma, how trauma affects brain, hypnotherapy for trauma, intrusive thoughts, losing sense of self, nervous system trauma, oei therapy, PTSD symptoms, trauma and dissociation, trauma and identity, trauma and present moment, trauma and self, trauma in the body, trauma recovery, trauma self-awareness, trauma therapy