Tag: mental health awareness
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Understanding Iatrogenic Injury When You’re Trying to Heal
Understanding Iatrogenic Injury in Trauma Therapy: Challenges and Solutions Iatrogenic injury in therapy refers to unintended harm caused by psychological treatments aimed at healing trauma. This phenomenon adds complexity to the recovery process and the original trauma itself, making it challenging for individuals to revisit traumatic experiences. Iatrogenic trauma can occur when psychotherapeutic interventions unintentionally…
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Why You Settle for Less in Relationship
Why You Might Be Settling for Less in Your Relationship: A Neuroscientific and Psychological Perspective Human relationships, especially romantic ones, are deeply influenced by the brain’s reward and emotional systems. Drawing from neuroscience and psychology, the invisible “rules” we internalize about love are often shaped by past experiences, attachment styles, and cultural narratives. These rules…
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Why Knowing “Why” Doesn’t Help Fix Problems
Imagine you’re in a burning house. The flames are spreading, and you’re engulfed in smoke. At that moment, it doesn’t matter how the fire started, who lit the match, or why the house is burning. The priority is getting out to safety. Once you’re safe, then you can reflect on the cause. This analogy is…
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