Tag: narcissistic abuse recovery
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How to Recover From Narcissistic Abuse

Recovering from narcissistic victim syndrome is possible with the right approach. This article explains why healing feels so difficult, how trauma reshapes your brain, and which gentle, neuroscience-based methods can help. Learn how to restore safety, trust, and identity after narcissistic abuse without re-triggering the trauma.
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How Narcissistic Abuse Rewires Your Brain

Narcissistic abuse changes how your brain and body respond to stress, trust, and connection. If you’ve felt stuck, hypervigilant, or triggered AF, you’re not alone. This article unpacks how gaslighting, emotional cycles, and trauma bonding affect your nervous system—and why healing starts by listening to your own intuition.