Tag: self-blame
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Are You High-Functioning Individual Struggling with Betrayal Trauma?

Even high-functioning individuals can get stuck in betrayal trauma. This article explains how driven, motivated people may overlook the impact of trauma and why working harder isn’t the answer. Learn how therapy that addresses the nervous system—not just your thoughts—can help you recover in a way that matches your strengths.
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Reclaiming Your Worth After Betrayal

Betrayal trauma recovery means separating your worth from your partner’s choices. This article explains why their actions aren’t about you—and how believing that truth changes everything. Letting go of self-blame is easier said than done. Here’s how to reclaim your sense of self.