Tag: self-care

• Why Knowing “Why” Doesn’t Help Fix Problems

  

  Imagine you’re in a burning house. The flames are spreading, and you’re engulfed in smoke. At that moment, it doesn’t matter how the fire started, who lit the match, or why the house is burning. The priority is getting out to safety. Once you’re safe, then you can reflect on the cause. This analogy is…

  Liana West

  September 13, 2024

  Anxiety, Conflict, Pain, Superconscious Mind

  coping skills, Emotional health, emotional resilience, emotional safety, grounding techniques, healing journey, mental health awareness, mental wellbeing, mindfulness, Neuroscience, overcoming anxiety, self-care, stress relief