Tag: self-exploration
-
Stuck in a Familar Pattern

In traditional therapy, clients often spend years explaining their emotions and experiences in an attempt to understand and process their issues. They go over the same thoughts, beliefs, and memories, hoping that with enough analysis, they’ll break free from the pain. This approach, while offering some relief, can often trap people in a loop of…
-
Therapy: From Explanation to Transformation

In traditional therapy, clients are often asked to explain their problems, describe their emotions, and discuss their behaviors over many sessions, hoping to unravel the root causes behind their issues. While this can offer some relief, it often leads to clients revisiting the same issues over and over again without resolution. You’re left explaining, justifying,…