Category: Conflict
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The Difference Between Visualization and Transformational Learning
THere’s A difference between relaxation hypnosis and therapeutic hypnosis. There’s a difference between visualization and what happens in Accelerated Hypnosis. In visualizations or relaxation hypnosis that uses visualizations, the conscious mind creates that scenario whether it’s walking down a path, walking on a beach or going down stairs… You’re told to visualize and then you…
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How Your Brain is Designed to Take You Out
Does it ever feel like some days you are just surviving? Like you barely make it through the day? You’re not enjoying your life. You wish you were somewhere else. There’s a reason for this. Your brain has been wired to survive but you want to be somewhere else. Somewhere you’re actually thriving. What this…
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Your Brain in Relationship Conflict 😨
What happens to your brain when you’re triggered by your partner, what it means and what you can do about it… Being triggered emotionally What’s going on from a neuroscience point of view when you experience conflict? According to Gottman couple therapy, when you experience criticism, defensiveness, contempt which include feelings of superiority; and stonewalling…
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Hypnosis for Motivation When You’re Not
If you’re having problems with motivation, I would like to use an example to help you understand what’s going on.. I’m going to use the example of smoking. You’re trying to solve the problem with your conscious mind. So you’ve tried cold turkey. You’ve used patches. You’ve tried nicotine gum. You know all the benefits…
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What is Hypnosis and How to Test Its Effectiveness)
What is hypnosis? Here are the ABCs of hypnosis. A is for Attention You don’t need a pendulum for hypnosis. You don’t even need to relax. You need attention. Focused attention, like when you’re staring at the flame of a candle and you kind of tune out as you stare at the flickering flame. You…
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Why You Should Try Hypnosis (especially if you’re feeling stuck)
If you’re feeling stuck in a place where you’d rather not be… Maybe you’d rather be anywhere else than where you are right now… Maybe there’s some area of your life that’s just not working for you anymore… Wherever you wound up being is what was programmed in your subconscious GPS. It was probably programmed…
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Law of Attraction Hypnosis When You’re Feeling Stuck
What is the subconscious? The subconscious is anything outside of your conscious awareness. Your subconscious is what keeps your heart beating, it keeps you breathing, even if you are not consciously aware of it. It keeps you breathing when you’re not focused on your breathing. It’s running all these programs in the background. It’s been…
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Using Hypnosis to Become Your Best Self
When is a good time to use hypnosis? When will hypnosis really make a difference? When you’ve been working on a problem and you just can’t seem to solve it with your conscious mind… The problem is persisting even though you’re reading books, you’re watching videos, reading blogs, maybe you’re even seeing a coach because…
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Why You’re Not Able Solve Persistent Problems
Have you ever wondered why you can solve some problems but other problems persist? Why some linger and grow into even bigger, more complex problems? Tou might have heard that your conscious mind can hold seven bits of information at a single time (+/- 2). The conscious mind can work with five to nine things…
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Emotionally Triggered by Your Partner and Not in a Good Way
Here is it means when you’re so emotionally triggered by your partner that you shut down and stop responding altogether. This is what happens with persistent conflict with your partner, especially if you’ve entered the area of criticism and defensiveness as a response. When you”re responding with contempt and stonewalling, the end of your relationship…
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