Category: Conflict
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Neuroscience on Trauma & Iatrogenic Injury
Trauma is a profound experience that can leave lasting imprints on the brain, body, and mind. When it comes to healing, many turn to therapy, believing that sharing their story will help release its grip. While discussing trauma with a therapist can foster understanding and healing, it’s equally important to acknowledge the potential risks, including…
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The Neuroscience of Hypnosis
Evidence-based Transformational Hypnotherapy When most people hear the word “hypnosis,” they picture swinging pocket watches, stage shows that get people to bark like trees. Here’s the thing. Hypnosis is one of the most effective tools for deep, lasting change. The truth is, hypnosis is all about unlocking the immense power of your own mind to…
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Why Can’t I Get Over My Ex?
From Endless Talk to Transformational Healing: Why You Goes Beyond the Conscious Mind Whether you are talking to a therapist or ruminating about your ex… Here’s why you need to go beyond the logic of the conscious mind in talk therapy. Therapy is usually a conscious monologue to try to gain understanding.Week after week, you…
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Micro-Moments That Can Transform Your Relationship
The small, everyday choices we make in our relationships—often unconscious micro-decisions—carry significant weight. Neuroscience and psychology reveal that even minor responses to a partner’s bids for attention profoundly affect a relationship’s emotional stability. Bids for Connection and Emotional Bonding In relationships, “bids” are micro-connections, attempts to connect, such as responding positively to a partner’s brief…
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Why Talk Therapy Runs Out of Gas
Here’s Why Therapy Feels Like It’s Missing Something I love talk therapy. It has helped me tremendously to understand what was going on with a cheating ex and a whole lotta other shite. But it wasn’t quite able to get me over the finish line. You know… The place where the world feels right again,…
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4 Most Common Relationship Roadblocks
In my experience working with clients who are considering breaking up, certain patterns emerge as the top reasons relationships fall apart. By understanding these root causes, partners can learn to navigate conflict and foster a deeper connection. Here are the four key relationship traps and how to avoid them: Problematic Thought Patterns and Communication Breakdown…
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The Science of Compromise: Strengthen Your Relationship Without Losing Yourself
Be right and be single. Compromise is at the core of a successful relationship, but it often gets a bad reputation—leaving people worried that they’re giving up too much or growing resentful over time. To make compromise work, it’s crucial to go beyond simply “meeting halfway” and focus on a deeper level of respect and…
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Heal Your Trauma Without Talking About it
Accelerated Hypnotherapy offers a path toward transformation for those struggling with trauma, providing a safe space heal from deeply rooted emotional experiences. Through hypnosis, individuals can delve into their superconscious minds to safely explore and reprocess painful memories, often without needing to talk about them – a process which reconsolidates the emotional weight they carry.…
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Find Your Freedom Through Hypnosis
A Path to Freedom from Addictions and Cravings Addictions and cravings are powerful forces that often seem to hold us captive, creating patterns that feel impossible to break. Whether it’s smoking, overeating, or indulging in sugar cravings, these habits can significantly impact your health, emotional well-being, and overall quality of life. Fortunately, there is a…
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Why Knowing “Why” Doesn’t Help Fix Problems
Imagine you’re in a burning house. The flames are spreading, and you’re engulfed in smoke. At that moment, it doesn’t matter how the fire started, who lit the match, or why the house is burning. The priority is getting out to safety. Once you’re safe, then you can reflect on the cause. This analogy is…
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