Category: Relationship Trauma
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Narcissistic Abuse Leaving You With Trauma?
Narcissistic abuse is a form of emotional control that chips away at your self-worth and safety. This article breaks down the signs, symptoms, and effects of narcissistic abuse—and explains how healing happens through trauma-informed care and reconnection with your sense of self.
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Childhood Trauma, Adult Relationships, and Destructive Entitlement
Are old wounds from childhood silently sabotaging your happiness? Discover why burying your childhood crap can explode into destructive entitlement—ruining your relationships, sapping your joy, and even passing the wounds to the next generation. Learn the steps to break free and heal deeply.
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Slowly UNCOVERING Trickle TRUTH of Betrayal Trauma
Trickle truthing happens when the truth about a betrayal comes out slowly, over time. Let’s take a look at why people do it, how it affects the betrayed partner, and how to move forward with full honesty and emotional repair.
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TRAUMA Myths Exposed
Just for fun, let’s challenge long-standing myths about trauma and healing. A good place to start is adverse childhood experiences and how additional experiences of trauma creates complexity. Along the way you will discover what really works to resolve your trauma.
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How Trauma Creates Negative Relationship Patterns
Trauma doesn’t just stay in the past. It often shows up in your closest relationships. This article explains how trauma can create negative relationship patterns like conflict, shame, insecure attachment, and choosing unhealthy partners.
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Is Betrayal Trauma SECRETLY Causing Weight Gain?
PTSD and food addiction are closely linked, especially for women. Research shows women with PTSD symptoms are more than twice as likely to struggle with food addiction compared to those without trauma. This article explains how trauma, emotional eating, and weight gain often connect through the nervous system’s attempts to cope.
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How Childhood Trauma Keeps Showing Up
Betrayal and abandonment trauma often leave behind deep inner child wounds. These wounds aren’t just memories—they shape how you feel, react, and relate to others today. This article explains how early experiences of being hurt, left out or left behind create lasting emotional pain and patterns that can follow you into adulthood.
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Why Betrayal Trauma Makes You Expect the Worst
Betrayal trauma rewires your brain to expect danger, causing hypervigilance, distrust, and emotional turmoil. This trauma response keeps you on edge, scanning for threats even when safe. Healing requires rebuilding trust slowly, soothing your nervous system, and honoring your instincts. You’re not broken—your sensitivity is a survival skill guiding your recovery journey and growth.
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Trauma’s Hidden Impact on Your Relationships
Trauma doesn’t just affect your past—it often shows up in your relationships. Let’s explore how trauma can shape connection, trust, and communication patterns, and why many people repeat painful relationship cycles without realizing trauma is the cause.
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How Breakups Can Affect the Brain—Especially After Childhood Trauma
Romantic breakups can do more than break your heart—they can change your brain. Research shows that people with childhood trauma who go through painful breakups may have smaller hippocampus sizes, a part of the brain involved in memory and emotion. This article explores how trauma compounds over time and affects the brain.
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