Category: Workplace Trauma
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TRAUMA Myths Exposed
Just for fun, let’s challenge long-standing myths about trauma and healing. A good place to start is adverse childhood experiences and how additional experiences of trauma creates complexity. Along the way you will discover what really works to resolve your trauma.
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How Trauma Creates Negative Relationship Patterns
Trauma doesn’t just stay in the past. It often shows up in your closest relationships. This article explains how trauma can create negative relationship patterns like conflict, shame, insecure attachment, and choosing unhealthy partners.
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Is Betrayal Trauma SECRETLY Causing Weight Gain?
PTSD and food addiction are closely linked, especially for women. Research shows women with PTSD symptoms are more than twice as likely to struggle with food addiction compared to those without trauma. This article explains how trauma, emotional eating, and weight gain often connect through the nervous system’s attempts to cope.
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Trauma’s Hidden Impact on Your Relationships
Trauma doesn’t just affect your past—it often shows up in your relationships. Let’s explore how trauma can shape connection, trust, and communication patterns, and why many people repeat painful relationship cycles without realizing trauma is the cause.
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Why Trauma Makes Boundaries So Hard
People who’ve experienced trauma often struggle with setting boundaries. It’s not about being weak—it’s about how trauma rewires the brain and body. This article explains why saying no, speaking up, or protecting your space can feel unsafe, confusing, or even impossible after trauma.
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Why Betrayal Trauma Can Make Self-Expression Feel Unsafe
After betrayal trauma, expressing yourself can feel risky, awkward or even unbearable. Talking about emotions or asking for help might trigger fear, shame, or the urge to shut down. This article explains why opening up feels so unsafe—and how that response often starts long before the betrayal itself.
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How I Healed from Relationship Trauma
Healing from trauma doesn’t have to take years-because trauma isn’t just a logical problem, it’s stored at the subconscious level with an emotional wrapper. Traditional therapy often relies on insights and understanding, but that doesn’t resolve the emotional charge keeping trauma in place. I learned this firsthand when discovering my ex was cheating; despite logically…
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Why Generic Hypnosis Scripts WON’T Help Betrayal Trauma Survivors
Generic hypnosis scripts are a dime a dozen—but they rarely lead to lasting results. This article explains why using one-size-fits-all scripts can fall flat and how personalized hypnotherapy creates real, meaningful change by addressing the root of the issue.
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Trauma-Related Weight Issues: What You Might Be Carrying Without Realizing It
If you’ve struggled with body image or weight issues despite doing “everything right,” trauma could be the missing link. Chronic body judgment can act like trauma, changing how you eat, feel, and see yourself. Learn how body-based therapy, like Accelerated Hypnotherapy helps release stored shame and restore a sense of safety in your body.
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Is Betrayal Trauma SECRETLY Affecting Your Boundaries?
People with trauma often struggle to set healthy boundaries—not because they don’t want to, but because trauma has rewired how they feel safety, control, and connection. This article explains the real reasons behind boundary difficulties, so survivors can stop blaming themselves and begin to understand what’s really going on underneath.
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