Tag: body holds trauma

• Do You Have to Remember to Recover From Trauma?

  

  You can remember what happened and still feel stuck. Trauma lives in the body, not just the mind. Talking about it might bring back pain, but it doesn’t mean you’ve healed. Real recovery comes when your nervous system stops reacting like it’s still happening. This post explains why remembering isn’t the same as recovering—and what…

  Liana West

  May 18, 2025

  Anxiety, FAQs, Iatrogenic Injury, Neuroscience, Trauma

  body holds trauma, emotional memory and trauma, explicit memory trauma, forgetting trauma, healing, healing trauma without talking, hypnotherapy for trauma, implicit memory trauma, mental-health, processing trauma memory, ptsd, remembering is not recovering, somatic trauma therapy, therapy, therapy for trauma, Trauma, trauma and memory, trauma healing, trauma in the nervous system, trauma recovery, trauma stuck in the body, trauma therapy, why talk therapy doesn’t work

• How Our Bodies Hold Trauma—and the Keys to Healing

  

  Trauma lives in the body, not just the mind. When past pain stays trapped in your nervous system, it can lead to chronic discomfort, emotional eating, and feeling unsafe in your own skin. Hypnotherapy offers a powerful, body-based way to release stored trauma, calm your system, and reconnect with a sense of inner safety.

  Liana West

  May 6, 2025

  Anxiety, Iatrogenic Injury, Superconscious Mind, Trauma

  anxiety relief, body based therapy, body holds trauma, emotional eating and trauma, healing past trauma, how trauma affects the body, hypnotherapy for trauma, mind body therapy, nervous system healing, somatic therapy, stress release, subconscious healing, trauma and weight gain, trauma healing, trauma in the body, trauma relief hypnosis, trauma responses, trauma therapy