Tag: mental-health

• Is It a Break Up or a Trauma Bond?

  

  Trauma bonding traps survivors in addictive cycles mistaken for love. Explore two curated lists: early signs like love bombing and “soulmate” rushes, plus devastating symptoms from shame to exhaustion and withdrawal cravings. Gain clarity to break free—validate your experience, spot red flags, and reclaim safety with compassionate, nervous system-informed insights

  Liana West

  February 4, 2026

  Superconscious Mind

  defending abuser rationalizing, feeling soulmate connection abuse, healing, health, how to break a trauma bond, intermittent reinforcement addiction, mental-health, Relationships, shame guilt low self-esteem trauma, signs of trauma bonding in relationships, Trauma, trauma bond withdrawal symptoms, trauma bonding stages cycle, trauma bonding vs love, walking on eggshells relationship

• How Hypnotherapy Helps “Severe” Tinnitus Distress – What Research Shows

  

  Discover how hypnotherapy severs tinnitus distress—not just ringing ears, but the anxiety, sleep loss, and overwhelm. Neuroscience-backed research shows 70-80% relief through hypnosis. Discover the tinnitus treatment that has reduce chronic tinnitus distress,, using hypnosis for tinnitus, when natural tinnitus and other common remedies for tinnitus did not work.

  Liana West

  January 29, 2026

  Anxiety, Conflict, Neuroscience, Pain, Trauma

  chronic tinnitus management, healing, health, hypnosis, hypnosis for tinnitus, hypnotherapy, hypnotherapy tinnitus relief, mental-health, natural tinnitus remedies, reduce tinnitus distress, somatic tinnitus therapy, tinnitus anxiety relief, tinnitus treatment

• Why Knowing Why Doesn’t Help Trauma

  

  Insight alone can’t heal trauma. When betrayal or chronic stress strikes, the survival brain overrides logic, leaving talk therapy and endless analysis ineffective. This post explains why the “talking cure” falls short, how the body holds trauma, and what it really takes—regulation, safety, and brain‑based transformation—for genuine healing to begin.

  Liana West

  January 13, 2026

  Anxiety, Betrayal Trauma, Conflict, Iatrogenic Injury, Neuroscience, OEI Therapy for Trauma, Pain, Relationship Trauma, Superconscious Mind, Trauma, Workplace Trauma

  betrayal trauma healing, brain‑based trauma therapy, emotional regulation techniques, healing, healing after infidelity, insight vs integration, mental-health, mind‑body trauma recovery, Nervous system regulation, ptsd, somatic healing methods, therapy, Trauma, trauma and the body, trauma recovery, why talk therapy fails with trauma

• Trauma Recovery for Seniors

  

  This gentle, practical guide helps seniors recognize how long-ago trauma may still be affecting sleep, mood, and health—and shows how healing is possible at any age. With simple, nonverbal, nervous-system-based tools, it offers hope, safety, and relief for older adults who don’t want to retell their story, but are ready to feel better.

  Liana West

  December 17, 2025

  Anxiety, Conflict, Neuroscience, Pain, Trauma

  elderly PTSD, gentle trauma therapy, gentle trauma therapy for older adults, healing, health, how to heal lifelong trauma in later life, hypnotherapy for trauma, insomnia dizziness and numbness from old trauma, late-life trauma, mental-health, nervous system healing, nervous system healing after decades of trauma, nonverbal trauma healing, nonverbal trauma healing methods for seniors, ptsd, senior trauma, somatic therapy seniors, somatic trauma therapy for elderly with PTSD, Trauma, trauma in older adults, trauma symptoms in seniors, trauma treatment for seniors who don’t want to talk, ttrauma recovery for seniors

• How Shopping, Sex & Substance Abuse Can Rewire Your Brain

  

  Trauma rewires your brain’s reward system, making quick fixes like substances, shopping, or sex more tempting. But fast relief is temporary and can worsen anxiety, guilt, and shame. Even marijuana, seen as harmless, can trap survivors in a cycle of anxiety. Trauma therapies help restore calm and make healthy coping feel rewarding again

  Liana West

  August 14, 2025

  Superconscious Mind

  accelerated hypnotherapy for trauma, Addiction, coping with trauma without substances, healing, health, how trauma changes the brain, marijuana anxiety cycle, mental-health, OEI therapy trauma healing, reward system reset after trauma, survival mode brain changes, Trauma, trauma and brain reward system, trauma and dopamine, trauma and numbing cycle, trauma and quick fixes, trauma coping mechanisms, why trauma leads to addictions

• The Real Reason You Feel So Hopeless After Being With a Narcissist

  

  Narcissistic abuse changes how you think, feel, and see yourself. These 16 signs of narcissistic victim syndrome show the emotional and psychological toll it takes, including anxiety, hypervigilance, and loss of identity. Understanding these 16 signs can help you recognize the effects of abuse and help you rebuild trust in yourself and your relationships.

  Liana West

  August 13, 2025

  Superconscious Mind

  mental-health, narcissism, narcissist, Narcissistic Abuse, Relationships

• Why You Stay Stuck in Betrayal Trauma

  

  Your brain doesn’t move easily on after betrayal. Neuroscience shows betrayal trauma hijacks memory, focus, and your ability to feel safe. This article breaks down why your brain stays stuck and what it really needs to heal. If you’ve felt foggy, hyper-alert, or emotionally frozen after betrayal, your brain is ready to heal itself in…

  Liana West

  August 7, 2025

  Superconscious Mind

  betrayal and the brain, betrayal recovery, Betrayal Trauma, betrayal trauma symptoms, healing, mental-health, nervous system after betrayal, neuroscience and trauma, ptsd, stuck after betrayal, Trauma, trauma brain, trauma healing

• What Happens in Your Brain After Betrayal Trauma

  

  After betrayal trauma your brain’s alarm system gets stuck in the ON like Donkey Kong position, which affects memory, and ability to think clearly. Understanding these changes explains why you feel unsafe, hopeless and unable to move forward—and why calming the nervous system is key to healing.

  Liana West

  August 6, 2025

  Superconscious Mind

  accelerated therapy, amygdala stress response, betrayal stress symptoms, Betrayal Trauma, brain, complex trauma recovery, emotional trauma effects, health, hippocampus trauma memory, hypnotherapy trauma, mental-health, nervous system dysregulation, Neuroscience, neuroscience of betrayal, prefrontal cortex trauma, psychology, trauma brain healing, trauma healing, trauma recovery

• Childhood Trauma, Adult Relationships, and Destructive Entitlement

  

  Are old wounds from childhood silently sabotaging your happiness? Discover why burying your childhood crap can explode into destructive entitlement—ruining your relationships, sapping your joy, and even passing the wounds to the next generation. Learn the steps to break free and heal deeply.

  Liana West

  July 31, 2025

  Anxiety, Betrayal Trauma, Conflict, FAQs, OEI Therapy for Trauma, Relationship Trauma, Relationships, The Ex, Trauma, Workplace Trauma

  addressing childhood wounds in therapy, childhood trauma, childhood wounds, destructive entitlement, effects of childhood trauma on adult relationships, emotional healing, entitlement issues, family relationships, generational patterns of destructive entitlement, generational trauma, healing, healing from destructive entitlement, how childhood trauma leads to unhealthy entitlement, how to break cycles of entitlement, how unresolved childhood issues cause entitlement, hypnotherapy for childhood trauma and entitlement, love, mental-health, Relationships, signs of destructive entitlement in families, Trauma, why ignoring childhood pain harms relationships

• How Narcissistic Abuse Rewires Your Brain

  

  Narcissistic abuse changes how your brain and body respond to stress, trust, and connection. If you’ve felt stuck, hypervigilant, or triggered AF, you’re not alone. This article unpacks how gaslighting, emotional cycles, and trauma bonding affect your nervous system—and why healing starts by listening to your own intuition.

  Liana West

  July 25, 2025

  Anxiety, Conflict, FAQs, Narcissist Abuse, Relationships, The Ex, Trauma

  emotional abuse symptoms, gaslighting trauma, Healing From Narcissistic Relationship, mental-health, narcissist, Narcissist Abuse, Narcissistic Abuse, narcissistic abuse cycle, narcissistic abuse recovery, narcissistic trauma, narcissistic victim syndrome, no contact narcissist, rebuilding self-trust, Relationships, signs of emotional manipulation, trauma bonding recovery, trauma-informed therapy