Tag: nervous system dysregulation
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What Happens in Your Brain After Betrayal Trauma

After betrayal trauma your brain’s alarm system gets stuck in the ON like Donkey Kong position, which affects memory, and ability to think clearly. Understanding these changes explains why you feel unsafe, hopeless and unable to move forward—and why calming the nervous system is key to healing.
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Is Hyper Independence a Symptom of Betrayal Trauma?

Hyper-independence can seem like a positive coping mechanism, but it’s often a trauma response. When people experience betrayal trauma and then feel like others aren’t safe, they rely only on themselves. This short article explains where hyper-independence comes from, how it shows up, and why healing is possible. If you’re tired of doing everything alone,…
