Tag: trauma and nervous system

• Why Self-Hypnosis Isn’t Enough to Heal Betrayal Trauma

  

  Self-hypnosis can help with stress, but trauma is different. It lives deep in the nervous system and needs more than self-guided calm. Learn why trauma healing requires skilled support—and how trying to heal alone can keep you stuck in the past.

  Liana West

  June 8, 2025

  Neuroscience, Superconscious Mind

  co-regulation therapy, emotional healing, guided trauma work, hypnotherapy for trauma, oei therapy, PTSD recovery, self-hypnosis and trauma, solo trauma healing, trauma and nervous system, trauma healing support, trauma recovery, trauma therapy, trauma treatment approaches, trauma-informed therapy, why self-help doesn’t work for trauma, why you need help to heal trauma

• How Betrayal Trauma Affects Trust and Relationships

  

  Betrayal trauma—caused by infidelity, lies, or emotional abuse by a trusted partner or friend—can damage trust in others and in yourself. This article explains how it affects relationships, emotions, and self-worth. It also outlines healing steps and how trauma-informed therapy can help you recover, rebuild trust, and feel safe in future relationships.

  Liana West

  April 26, 2025

  Anxiety, Betrayal Trauma, Pain, Relationship Trauma, Relationships, The Ex, Trauma, Workplace Trauma

  body-based trauma therapy, EMDR for trauma, emotional dysregulation and trauma, experiential trauma therapy, healing trauma without talk therapy, PTSD therapy, somatic experiencing, somatic trauma healing, talk therapy and trauma, trauma and nervous system, trauma healing methods, trauma recovery, trauma release therapy, trauma stored in the body, trauma therapy, trauma treatment alternatives, trauma-informed therapy, why talk therapy fails