Tag: trauma healing
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How to Recover From Narcissistic Abuse
Recovering from narcissistic victim syndrome is possible with the right approach. This article explains why healing feels so difficult, how trauma reshapes your brain, and which gentle, neuroscience-based methods can help. Learn how to restore safety, trust, and identity after narcissistic abuse without re-triggering the trauma.
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Why You Stay Stuck in Betrayal Trauma
Your brain doesn’t move easily on after betrayal. Neuroscience shows betrayal trauma hijacks memory, focus, and your ability to feel safe. This article breaks down why your brain stays stuck and what it really needs to heal. If you’ve felt foggy, hyper-alert, or emotionally frozen after betrayal, your brain is ready to heal itself in…
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What Happens in Your Brain After Betrayal Trauma
After betrayal trauma your brain’s alarm system gets stuck in the ON like Donkey Kong position, which affects memory, and ability to think clearly. Understanding these changes explains why you feel unsafe, hopeless and unable to move forward—and why calming the nervous system is key to healing.
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How Childhood Trauma Keeps Showing Up
Betrayal and abandonment trauma often leave behind deep inner child wounds. These wounds aren’t just memories—they shape how you feel, react, and relate to others today. This article explains how early experiences of being hurt, left out or left behind create lasting emotional pain and patterns that can follow you into adulthood.
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Understanding The FULL Impact of Betrayal With The 3 E’s
The three E’s of trauma offers a powerful way to understand trauma. This model explains how trauma is more than just what happened; it’s also how it was felt, how it shows up in daily life, and how to move forward to new possibilities for yourself and your life.
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Is Betrayal Trauma SECRETLY Affecting Your Boundaries?
People with trauma often struggle to set healthy boundaries—not because they don’t want to, but because trauma has rewired how they feel safety, control, and connection. This article explains the real reasons behind boundary difficulties, so survivors can stop blaming themselves and begin to understand what’s really going on underneath.
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Are Your WEIGHT Issues From Betrayal Trauma
If you eat during stress, avoid attention, or sabotage progress, your body might be reacting to past trauma—not just food habits. This article explains how trauma affects eating, even if you don’t remember what happened.
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Betrayal Trauma & Post-Traumatic Embitterment
Post-Traumatic Embitterment Disorder (PTED) is a lasting trauma response to experiences like betrayal trauma. It shows up as bitterness, not fear. This article explains what PTED is, how it affects your life, and what the right kind of therapy looks like. If you feel stuck in resentment, you’re not alone. You can overcome betrayal, even…
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Betrayal Trauma’s Lasting Effects On Partners Who Stick Around
Betrayal trauma affects the body, mind, behavior, and spirit. If you’re staying in the relationship, recovery isn’t optional—it’s necessary to create new possibilities.. This article explores why trauma-informed healing matters for those trying to rebuild after betrayal and why ignoring the impacts won’t work. Healing isn’t just possible. It’s required if you want real safety…
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Betrayal Trauma Makes Everyday Tasks Feel OVERWHELMING
Trauma can make even simple tasks feel overwhelming. It’s not laziness—your brain is stuck in survival mode. You might feel frozen, overwhelmed, or unable to start, even the smallest of tasks. You might not have a motivation problem. This is how trauma can affect the brain. Understanding what’s really going on is the first step…
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