Tag: trauma relief

• The Neuroscience of Trauma and Memory Reconsolidation

  

  Memory reconsolidation means that when you recall a memory, it becomes flexible and can be changed. McGill research shows even traumatic memories can be updated. This helps explain why therapy can reduce the pain of trauma. With the right approach, memories lose their power, helping you heal and feel better.

  Liana West

  May 22, 2025

  FAQs, Neuroscience

  brain and trauma, emotional memory healing, fear memory healing, healing trauma, how memories change, Karim Nader trauma, McGill memory research, memory flexibility, memory reconsolidation, memory science, PTSD memory reconsolidation, therapy for PTSD, trauma and brain, trauma memory change, trauma neuroscience, trauma recovery, trauma relief, trauma therapy science, updating traumatic memories

• Trauma: Time Does NOT Heal All Wounds

  

  People say time heals everything, but trauma doesn’t work that way. Trauma stays stuck in the body and nervous system, keeping you in survival mode. You might feel like it’s still happening, even years later. This article explains why trauma feels ongoing and what actually helps you start feeling safe again

  Liana West

  May 17, 2025

  FAQs, Iatrogenic Injury, Neuroscience, Pain, Trauma

  body-based therapy, emotional flashbacks, healing, healing past trauma, hypnotherapy for trauma, mental-health, nervous system trauma, ptsd, PTSD symptoms, somatic therapy, stuck in trauma, therapy, Trauma, trauma and time, trauma healing, trauma in the body, trauma recovery, trauma relief, trauma response, trauma support, why trauma feels present