Tag: what is trauma

• How I Healed from Relationship Trauma

  

  Healing from trauma doesn’t have to take years-because trauma isn’t just a logical problem, it’s stored at the subconscious level with an emotional wrapper. Traditional therapy often relies on insights and understanding, but that doesn’t resolve the emotional charge keeping trauma in place. I learned this firsthand when discovering my ex was cheating; despite logically…

  Liana West

  June 28, 2025

  Anxiety, Relationship Trauma, Superconscious Mind, Trauma, Workplace Trauma

  cptsd, healing journey, iatrogenic effect, Iatrogenic Injury, mental health, mindfulness, Narcissistic Abuse, overcoming trauma, personal growth, ptsd, Relationship advice, Relationship Trauma, Resilience, signs of trauma bonding, therapy techniques, Trauma, trauma bonding healing, trauma recovery, what is trauma, what is trauma bonding

• Understanding The FULL Impact of Betrayal With The 3 E’s

  

  The three E’s of trauma offers a powerful way to understand trauma. This model explains how trauma is more than just what happened; it’s also how it was felt, how it shows up in daily life, and how to move forward to new possibilities for yourself and your life.

  Liana West

  June 26, 2025

  Anxiety, Betrayal Trauma, Conflict, Neuroscience, Relationship Trauma, Relationships, The Ex, Trauma

  emotional trauma, trauma framework, trauma healing, trauma recovery, trauma response, trauma symptoms, what is trauma