Tag: why self-help doesn’t work for trauma

• Why Self-Hypnosis Isn’t Enough to Heal Betrayal Trauma

  

  Self-hypnosis can help with stress, but trauma is different. It lives deep in the nervous system and needs more than self-guided calm. Learn why trauma healing requires skilled support—and how trying to heal alone can keep you stuck in the past.

  Liana West

  June 8, 2025

  Neuroscience, Superconscious Mind

  co-regulation therapy, emotional healing, guided trauma work, hypnotherapy for trauma, oei therapy, PTSD recovery, self-hypnosis and trauma, solo trauma healing, trauma and nervous system, trauma healing support, trauma recovery, trauma therapy, trauma treatment approaches, trauma-informed therapy, why self-help doesn’t work for trauma, why you need help to heal trauma