Category: The Ex
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Getting the Truth After Betrayal
When you’ve been betrayed, you want the truth more than anything. But if you’re waiting for a cheater to come clean, you might be waiting a long time. You will never know if someone who has been lying to your face is actually telling the truth just because they were caught. Learn why your recovery…
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Can You Ever Move Past Traumatic Embitterment After Betrayal?
Post traumatic embitterment and betrayal trauma can keep you stuck in cycles of anger and mistrust. Neuroscience-based therapies like Accelerated Hypnotherapy and OEI therapy gently reduce the emotional charge of the original trauma without requiring you to relive every painful detail, creating a safer path to emotional healing, hope, and safety.
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Narcissistic Abuse Leaving You With Trauma?
Narcissistic abuse is a form of emotional control that chips away at your self-worth and safety. This article breaks down the signs, symptoms, and effects of narcissistic abuse—and explains how healing happens through trauma-informed care and reconnection with your sense of self.
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Childhood Trauma, Adult Relationships, and Destructive Entitlement
Are old wounds from childhood silently sabotaging your happiness? Discover why burying your childhood crap can explode into destructive entitlement—ruining your relationships, sapping your joy, and even passing the wounds to the next generation. Learn the steps to break free and heal deeply.
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How Narcissistic Abuse Rewires Your Brain
Narcissistic abuse changes how your brain and body respond to stress, trust, and connection. If you’ve felt stuck, hypervigilant, or triggered AF, you’re not alone. This article unpacks how gaslighting, emotional cycles, and trauma bonding affect your nervous system—and why healing starts by listening to your own intuition.
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Slowly UNCOVERING Trickle TRUTH of Betrayal Trauma
Trickle truthing happens when the truth about a betrayal comes out slowly, over time. Let’s take a look at why people do it, how it affects the betrayed partner, and how to move forward with full honesty and emotional repair.
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TRAUMA Myths Exposed
Just for fun, let’s challenge long-standing myths about trauma and healing. A good place to start is adverse childhood experiences and how additional experiences of trauma creates complexity. Along the way you will discover what really works to resolve your trauma.
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How Trauma Creates Negative Relationship Patterns
Trauma doesn’t just stay in the past. It often shows up in your closest relationships. This article explains how trauma can create negative relationship patterns like conflict, shame, insecure attachment, and choosing unhealthy partners.
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Is Betrayal Trauma SECRETLY Causing Weight Gain?
PTSD and food addiction are closely linked, especially for women. Research shows women with PTSD symptoms are more than twice as likely to struggle with food addiction compared to those without trauma. This article explains how trauma, emotional eating, and weight gain often connect through the nervous system’s attempts to cope.
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Why Betrayal Trauma Makes You Expect the Worst
Betrayal trauma rewires your brain to expect danger, causing hypervigilance, distrust, and emotional turmoil. This trauma response keeps you on edge, scanning for threats even when safe. Healing requires rebuilding trust slowly, soothing your nervous system, and honoring your instincts. You’re not broken—your sensitivity is a survival skill guiding your recovery journey and growth.
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